A modern dynamic fitness program generally combines elements of aerobic exercise and Latin American dances. It uses the basic steps of salsa, reggaeton, merengue, cumbia and others (in more advanced classes, elements such as belly dancing or tango are included). The program is based on the principle of interval training, where the brisk part alternates with the slow part, and this combination burns fat and effectively shapes the whole body. This activity is not cardio or strength training.

The current schedule can be found in the BUT information system.

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Students are hereby notified that physical contact between instructors and students may occur during sports lessons for the purposes of correcting exercise techniques, movements, game-related activities, or providing necessary assistance and safeguarding health. Should a student prefer to avoid physical contact, they are required to inform the instructor in advance, acknowledging that they assume responsibility for any potential adverse effects on th