1. Mental health basics 2. Grounding 3. Energy and Pulsation 4. Coping with power, anger and aggression 5. Internal resources  6. Developing creativity 7. Self-awareness 8. Self-support 9-11 Stress and crisis situations at school and how to manage them 12. Individual crisis plan 13. Sources of help 

1-2. Introduction to the course. Mental health basics3-4. Stress and where it comes from5-6. Stress and what I can do about it7-8. Effective learning and stress9-10. Crisis plan and support strategies11-12. Resources and support 13. Course summing up