Teaching fitness is aimed at promotion and development of health both for men and women. It supports their motoric literacy by revelation and remedy of improper motoric stereotypes, correct posture, getting to know the functions of the human body and the formation of exercises supply. Emphasis is placed not only on proper technical mastering of fitness exercises, but also on a quality warm-up (to prepare the organism for the load) and efficient mastering of stretching during and after exercising.
The courses in winter and summer semesters have the same curriculum.

NOTE! Clean indoor sport shoes, towel, drinking bottle and comfortable sport outfit is your must.

Social Security:

"Students are hereby notified that physical contact between instructors and students may occur during sports lessons for the purposes of correcting exercise techniques, movements, game-related activities, or providing necessary assistance and safeguarding health. Should a student prefer to avoid physical contact, they are required to inform the instructor in advance, acknowledging that they assume responsibility for any potential adverse effects on their health."