Course detail
Well-being seminar
FEKT-XPC-WBSAcad. year: 2024/2025
Not applicable.
Language of instruction
Czech
Number of ECTS credits
2
Mode of study
Not applicable.
Guarantor
Department
Entry knowledge
Not applicable.
Rules for evaluation and completion of the course
Not applicable.
Aims
Not applicable.
Study aids
Not applicable.
Prerequisites and corequisites
Not applicable.
Basic literature
Vybíral, Z. (2005). Psychologie komunikace. Portál, Praha (CS) (CS)
Recommended reading
Not applicable.
Classification of course in study plans
- Programme BPC-AMT Bachelor's 0 year of study, summer semester, elective
- Programme MPC-KAM Master's 0 year of study, summer semester, elective
- Programme BPC-ECT Bachelor's 0 year of study, summer semester, elective
- Programme MPC-EKT Master's 0 year of study, summer semester, elective
- Programme MPC-EVM Master's 0 year of study, summer semester, elective
- Programme MPC-EVM Master's 0 year of study, summer semester, elective
- Programme MPC-BIO Master's 0 year of study, summer semester, elective
- Programme BPC-BTB Bachelor's 0 year of study, summer semester, elective
- Programme MPC-BTB Master's 0 year of study, summer semester, elective
Type of course unit
Lecture
13 hod., optionally
Teacher / Lecturer
Syllabus
1-2. Introduction to the course. Mental health basics3-4. Stress and where it comes from5-6. Stress and what I can do about it7-8. Effective learning and stress9-10. Crisis plan and support strategies11-12. Resources and support 13. Course summing up
Fundamentals seminar
26 hod., compulsory
Teacher / Lecturer
Syllabus
1. Mental health basics 2. Grounding 3. Energy and Pulsation 4. Coping with power, anger and aggression 5. Internal resources 6. Developing creativity 7. Self-awareness 8. Self-support 9-11 Stress and crisis situations at school and how to manage them 12. Individual crisis plan 13. Sources of help