Course detail

Movement and Physical health

CESA-TV-DZPAcad. year: 2023/2024

The effort to create such approaches that allow personalities to take care of their health in terms of bio-psycho-socio-spiritual balance of personality is part of human health care. Acceleration of lifestyle and contemporary society do not allow this care for many people, so it is necessary to create individual conditions for these needs through theoretical and practical approaches. These includes stress management, time planning, communication and the ability to increase frustration tolerance. As movement decreases and one has more sedentary activities, it is important to recall the basic philosophical need for movement to live. In the lecture, we analyze individual problems of a healthy lifestyle with a focus on the present and in practical examples, we learn to solve current negative mental states.

Language of instruction

Czech

Number of ECTS credits

1

Guarantor

doc. PaedDr. Marie Blahutková, Ph.D.

Department

Centre of Sports Activities (CESA)

Entry knowledge

Not applicable.

Rules for evaluation and completion of the course

Credit on the basis of active participation in teaching, ie regular attendance with registration in the attendance list (2 unexcused participations are allowed). In accordance with Directive No. 17/2019 For the teaching of physical education, the subject is evaluated with one credit.
Regular attendance with registration in the attendance register, allowed 2 non-excused absences, excuses orally for absences in advance directly in the lesson or by email in advance but no later than 24.0 hours after the lesson deadline.

Aims

The aim of the course is to teach students stress management, time planning, communication and the ability to increase frustration tolerance, solving current negative states.
The student is able to: work with programs for managing personality imbalances, find programs for mental health care within the Health 2020 curriculum, know and manage individual components of personality in relation to mental balance, work with stress, know the principles of good lifestyle in relation to bio-psycho-socio-spiritual balance of personality, methodology of work with mental health, know the principles of health care management.

Study aids

Not applicable.

Prerequisites and corequisites

Not applicable.

Basic literature

Blahutková, M. et al. Pohyb a duševní zdraví. Brno: MU (CS)
Danzer, G. ((2001). Psychosomatika. Praha: Portál. (CS)
Kebza, V. (2005). Psychosociální determinanty zdraví. Praha: Academia. (CS)
Křivohlavý, J. (2001). Psychologie zdraví. Praha: Portál. (CS)
Křivohlavý, J. (2004). Pozitivní psychologie. Praha: Portál. (CS)
Málková, I. (2005). Hubneme s rozumem. Praha: Smart Press s.r.o. (CS)
Mareš, J. et al. (2003). Sociální opora u dětí a dospívajících III. Hradec Králové: Nukleus (CS)
Payne, J et al. (2005). Kvalita života a zdraví. Praha: Triton. (CS)
Praško, J. (2005). Úzkostné poruchy. Praha: Portál. (CS)
Servan, D – Schreiber. (2005). Uzdravení bez léků. Praha: Portál. (CS)

Recommended reading

Not applicable.

Type of course unit

 

Physical education course

13 hours, optionally

Teacher / Lecturer

doc. PaedDr. Marie Blahutková, Ph.D.