Czech

1

Implementation in the chosen sport, creating a positive relationship to physical activities, developing strength, coordination, stability and balance.

Not applicable.

Not applicable.

Exercises designed for students who have the opportunity to use their own hanging strengthening system TRX.
The exercise will take place in a distance form, ie by hanging exercise programs in Moodle with photos or. gifs and descriptions of individual exercises.
The exercise is intended for exercisers of all performance levels, from beginners to active athletes.
Exercise programs will be compiled regularly for each week with a gradual increase in the intensity of exercises.

Credit based on individual active participation in exercise programs with feedback - filling out a questionnaire at the end of the semester.

Functional training is a comprehensive exercise that involves the maximum number of muscle groups in the activity. The dominant feature of functional training is the use of the exerciser's own weight as a load or resistance to achieve an increase in relative strength - the basis is core training, training the center of the body. Quality training leads to a higher muscle balance, positively helps joint stability and significantly contributes to the prevention of musculoskeletal injuries.

Introduction to the basic principles of hanging exercises. Benefits and risks of exercising with TRX.
Training lessons according to the exercise plan.
Final questionnaire.

Not applicable.

Gradually increasing the intensity of individual exercises to ensure maximum transfer of acquired condition and performance into everyday activities = functional training.

ndividual exercises according to suspended exercise plans. Completion of the final questionnaire.

Not applicable.

Not applicable.

Fitness Anywhere LLC: Suspension Training - Course. USA 2012 (CS)

Not applicable.

13 hours, compulsory