Course detail
Working with Own Body
FP-TpvtPAcad. year: 2012/2013
The students will gain knowledge and skills from a complex of exercises which are focused on the control of their own bodies. The students have to learn to control their bodies during their studies, subsequent training and preparation for the classified credit. The students will also gain as much practical experience as possible in working with their own bodies and the reaction of their bodies to regular training. The gained knowledge and skills are a prerequisite for quality work with clients and specialized control over their own feeling for movement.
Language of instruction
Czech
Number of ECTS credits
2
Mode of study
Not applicable.
Guarantor
Department
Learning outcomes of the course unit
The students will gain knowledge and skills from a complex of exercises which are focused on the control of their own bodies. The students have to learn to control their bodies during their studies, subsequent training and preparation for the classified credit. The students will also gain as much practical experience as possible in working with their own bodies and the reaction of their bodies to regular training. The gained knowledge and skills are a prerequisite for quality work with clients and specialized control over their own feeling for movement.
Prerequisites
Knowledge of human biology at the level of secondary school studies.
Co-requisites
Not applicable.
Planned learning activities and teaching methods
Teaching methods depend on the type of course unit as specified in the article 7 of BUT Rules for Studies and Examinations.
Assesment methods and criteria linked to learning outcomes
Awarding of credit:
For the award of a classified credit, active participation, submission of an exercise plan for a selected form of exercise (50 points) and the successful passing of a knowledge test (50 points) are required.
Form of the examination and the final classification of the subject:
Submission of an exercise plan for a selected form of exercise (50 points) and the successful passing of a knowledge test (50 points). In total, a maximum of 100 points can be obtained within the framework of classifications which is as follows:
Classification scale
Grade Point assessment (in %) Numerical classification Verbal assessment
A 100 - 90 1 excellent
B 89 - 80 1,5 very good
C 79 - 70 2 good
D 69 - 60 2,5 satisfactory
E 59 - 50 3 sufficient
F 49 - 0 4 unsatisfactory
For the award of a classified credit, active participation, submission of an exercise plan for a selected form of exercise (50 points) and the successful passing of a knowledge test (50 points) are required.
Form of the examination and the final classification of the subject:
Submission of an exercise plan for a selected form of exercise (50 points) and the successful passing of a knowledge test (50 points). In total, a maximum of 100 points can be obtained within the framework of classifications which is as follows:
Classification scale
Grade Point assessment (in %) Numerical classification Verbal assessment
A 100 - 90 1 excellent
B 89 - 80 1,5 very good
C 79 - 70 2 good
D 69 - 60 2,5 satisfactory
E 59 - 50 3 sufficient
F 49 - 0 4 unsatisfactory
Course curriculum
- There are no lectures for this subject.
- Correct posture.
- Core Training System.
- Breathing exercises (general, for pregnant women, for asthmatics, for senior citizens).
- Pilates (general, for pregnant women, for senior citizens).
- Outputs, practical exercises.
- Stretching.
- Functional gymnastics, small games, exercising with equipment, exercising on bossa equipment, balls, overball, flexibar (walking, running, jumping, flexibility development exercises, coordination exercises).
- The specifics (fundamentals) of work with one's own body for people with a weakened locomotive system, pregnant women, asthmatics, cardiac patients, obese people, diabetics and senior citizens, and sets of exercises.
- Correct posture.
- Core Training System.
- Breathing exercises (general, for pregnant women, for asthmatics, for senior citizens).
- Pilates (general, for pregnant women, for senior citizens).
- Outputs, practical exercises.
- Stretching.
- Functional gymnastics, small games, exercising with equipment, exercising on bossa equipment, balls, overball, flexibar (walking, running, jumping, flexibility development exercises, coordination exercises).
- The specifics (fundamentals) of work with one's own body for people with a weakened locomotive system, pregnant women, asthmatics, cardiac patients, obese people, diabetics and senior citizens, and sets of exercises.
Work placements
Not applicable.
Aims
The aim of the subject is to learn a complex of exercises focused on the control of one's own body, to gain experience from working with one's own body and its reactions to exercise, to develop the ability to reveal problems due to posture, to manage to find the causes of muscular imbalance, to suggest, choose and provide suitable relaxation, stretching and compensational exercises.
Specification of controlled education, way of implementation and compensation for absences
Active participation in practical lessons. Continuous preparation for practical lessons. Test of knowledge. Possible absence (official letter giving reason for absence) - substitution of tuition for more than one duly excused absence.
Recommended optional programme components
Not applicable.
Prerequisites and corequisites
Not applicable.
Basic literature
ALTER,M.,J.,: Strečink, Praha, Grada Publishing 1999, 232s., ISBN 80-7169-763-X (CS)
BLAHUŠOVÁ,E.: Pilatesova metoda. Praha, Olympia, 112 s. ISBN 80-7033-742-7. (CS)
BURSOVÁ,M.: Kompenzační cvičení uvolňovací, protahovací a posilovací. Praha, Grada, Publishing, s.r.o., 2005, 196 s. ISBN 8O-247-0948-1. (CS)
DOSTÁLOVÁ,I.,MIKLÁNKOVÁ,L.: Protahování a posilování pro zdraví.Olomouc, Hanex, 2005, 131 s. ISBN 80-85783-47-9. (CS)
HALADOVÁ,E., NECHVÁTALOVÁ,L.: Vyšetřovací metody hybného systému.Brno, IDVPZ, 1997, 135 s. ISBN 8O-7013-237-X. (CS)
HŐFLEROVÁ, H.: Cvičení ke zpevnění dna pánevního .Praha, Pavel Dobrovský Beta a Plzeň, Jiří Ševčík, 2004, 95.s., ISBN 80-7306-148-1. (CS)
JANOŠKOVÁ,H.,MUCHOVÁ,M.,TOMÁNKOVÁ,K. Cvičíme na velkém míči. Brno. 2008. CPress. ISBN 978-80-251-2081-1 (CS)
KOPŘIVOVÁ,J., KOPŘIVA,Z.: Vyrovnávací cvičení. Brno, Studio pohybových aktivit, 1997, 62 s. (CS)
KOS,B., KNÍŽETOVÁ,V.: Strečink, relaxace, dýchání, Praha Olympia 1989, 142s., 27-062-89 (CS)
MUCHOVÁ,M.,TOMÁNKOVÁ,K. Cvičení na balanční plošině. Praha. 2009. Grada. ISBN 978-80-247-2948-0 (CS)
MUCHOVÁ,M.,TOMÁNKOVÁ,K. Cvičení s měkkým míčem. Praha. 2010. Grada. ISBN 978-80-247-3115-5 (CS)
UNGAROVÁ,A. Pilates - tělo v pohybu. Praha:Ikar. 2006. ISBN 80-249-0217-6 (CS)
BLAHUŠOVÁ,E.: Pilatesova metoda. Praha, Olympia, 112 s. ISBN 80-7033-742-7. (CS)
BURSOVÁ,M.: Kompenzační cvičení uvolňovací, protahovací a posilovací. Praha, Grada, Publishing, s.r.o., 2005, 196 s. ISBN 8O-247-0948-1. (CS)
DOSTÁLOVÁ,I.,MIKLÁNKOVÁ,L.: Protahování a posilování pro zdraví.Olomouc, Hanex, 2005, 131 s. ISBN 80-85783-47-9. (CS)
HALADOVÁ,E., NECHVÁTALOVÁ,L.: Vyšetřovací metody hybného systému.Brno, IDVPZ, 1997, 135 s. ISBN 8O-7013-237-X. (CS)
HŐFLEROVÁ, H.: Cvičení ke zpevnění dna pánevního .Praha, Pavel Dobrovský Beta a Plzeň, Jiří Ševčík, 2004, 95.s., ISBN 80-7306-148-1. (CS)
JANOŠKOVÁ,H.,MUCHOVÁ,M.,TOMÁNKOVÁ,K. Cvičíme na velkém míči. Brno. 2008. CPress. ISBN 978-80-251-2081-1 (CS)
KOPŘIVOVÁ,J., KOPŘIVA,Z.: Vyrovnávací cvičení. Brno, Studio pohybových aktivit, 1997, 62 s. (CS)
KOS,B., KNÍŽETOVÁ,V.: Strečink, relaxace, dýchání, Praha Olympia 1989, 142s., 27-062-89 (CS)
MUCHOVÁ,M.,TOMÁNKOVÁ,K. Cvičení na balanční plošině. Praha. 2009. Grada. ISBN 978-80-247-2948-0 (CS)
MUCHOVÁ,M.,TOMÁNKOVÁ,K. Cvičení s měkkým míčem. Praha. 2010. Grada. ISBN 978-80-247-3115-5 (CS)
UNGAROVÁ,A. Pilates - tělo v pohybu. Praha:Ikar. 2006. ISBN 80-249-0217-6 (CS)
Recommended reading
ČERMÁK,J., CHVÁLOVÁ,O., BOTLÍKOVÁ, V., DVOŘÁKOVÁ, H.: Záda už mě nebolí.Praha, Vašut, 2000, 296 s. ISBN 80-7236-117-1. (CS)
KOS,B., TEPLÝ,Z.,: Kondiční gymnastika, Praha, Olympia 1977, 395s., 27-064-77 (CS)
SELBYOVÁ,A.,HERDMAN,A.: J.H.Pilates Cvičení pro dokonalou postavu a aby záda nebolela. Praha, Svojtka, 2002, 144 s. ISBN 80-7237-353-6. (CS)
KOS,B., TEPLÝ,Z.,: Kondiční gymnastika, Praha, Olympia 1977, 395s., 27-064-77 (CS)
SELBYOVÁ,A.,HERDMAN,A.: J.H.Pilates Cvičení pro dokonalou postavu a aby záda nebolela. Praha, Svojtka, 2002, 144 s. ISBN 80-7237-353-6. (CS)
Classification of course in study plans
Type of course unit
Exercise
26 hod., compulsory
Teacher / Lecturer
Syllabus
- Correct posture.
- Core Training System.
- Breathing exercises (general, for pregnant women, for asthmatics, for senior citizens).
- Pilates (general, for pregnant women, for senior citizens).
- Outputs, practical exercises.
- Stretching.
- Functional gymnastics, small games, exercising with equipment, exercising on bossa equipment, balls, overball, flexibar (walking, running, jumping, flexibility development exercises, coordination exercises).
- The specifics (fundamentals) of work with one's own body for people with a weakened locomotive system, pregnant women, asthmatics, cardiac patients, obese people, diabetics and senior citizens, and sets of exercises.
- Core Training System.
- Breathing exercises (general, for pregnant women, for asthmatics, for senior citizens).
- Pilates (general, for pregnant women, for senior citizens).
- Outputs, practical exercises.
- Stretching.
- Functional gymnastics, small games, exercising with equipment, exercising on bossa equipment, balls, overball, flexibar (walking, running, jumping, flexibility development exercises, coordination exercises).
- The specifics (fundamentals) of work with one's own body for people with a weakened locomotive system, pregnant women, asthmatics, cardiac patients, obese people, diabetics and senior citizens, and sets of exercises.