Course detail
Martial Arts - Self-Defense and Contact Fight
CESA-TV-SEBEAcad. year: 2024/2025
for winter (summer) semester:
Beginners:
Suitable practical self-defense for men and women. Techniques from various types of martial arts are used in the training. An integral part of the training is to increase physical fitness and mental endurance.
Course contents: Theory of self-defense, occupational health and safety, preparatory techniques (falls, postures, kicks, punches, covers), defense against attack from the front, defense against attack from the back, defense against punch and kick.
Advanced:
Content the same as for beginners, in addition to defense against sticks and knives, training combat.
Language of instruction
Number of ECTS credits
Mode of study
Guarantor
Department
Entry knowledge
Rules for evaluation and completion of the course
Regular attendance with registration in the attendance list, 2 unexcused absences are allowed, apologies orally for absences in advance directly in class or by email in advance, but no later than 24.0 hours after the date of class.
Compensation for missed and unexcused lessons always in agreement with the teacher directly in the specialization or in specific hours at the Machina Fit Center. The compensation is recorded in the attendance sheet or the teacher issues a written confirmation if the attendance sheet is not available.
Other compensation options are in block classes, at CESA courses and sporting events (eg Christmas Games, Sports Day, one-off weekend educational events).
Aims
To teach the student the basics of self-defense in order to protect his health in conflict situations in accordance with the law.
Advanced:
Deepening knowledge of the theory of self-defense, mastering more advanced techniques in self-defense in order to protect their own health and the health of others in conflict situations in accordance with the law.
Study aids
Prerequisites and corequisites
Basic literature
Chris Crudelli – Cesta bojovníka, MF a.s., Praha 2011, ISBN 978-80-204-2248-4 (CS)
Zdeněk Náchodský - Učebnice sebeobrany pro každého, Futura, a.s., Praha 1992 (CS)
Recommended reading