English

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Personal equipment that boulderers need are special shoes "climbing shoes" (either your own, or in limited quantities they can be hired for a fee/one use. It is necessary to use solid or liquid magnesium (gel, beads, not powder magnesium). It is advisable to take your own towel as you do for the fitness gym.

Credit- based on active participation in lessons, regular attendance together with registration in the attendance list (two unexcused participations are allowed). One credit is granted in accordance with the Directive No. 17/2019 concerning the teaching of Physical Education.
Apologies in advance by email to the guarantor of teaching (Daniela.Chlibkova@vut.cz).

Credits - controlled attendance, registration of attendance in the attendance sheets. Active participation in the lessons. Two unexcused absences are allowed.

Bouldering is climbing without collateral to reach relatively safe heights (5 meters). Bouldering is a climbing discipline that excels in dynamic motion, variety of positioning of body parts and the work with trainee’s own weight and centre of gravity. Bouldering provides training of climbing technique, strength, endurance and mental control that can be applied to the actual climbing on the climbing wall or in the terrain. Bouldering is a basis of year-round preparation for all climbing disciplines; it is also an appropriate tool for practising strength, flexibility and agility for other types of sports.
Beginners will learn a basic climbing technique. Based on this, they will be able to individually practise the easy boulders, move across the climbing wall and develop their strength in the boulder centre using the equipment such as horizontal bar. Advanced boulderers will try how to master pre-marked boulders, train climbing stamina using the entire wall space.

Not applicable.

Not applicable.

Sherman, J. (2017): Better Bouldering. Globe Pequot Press. ISBN 10:1493029274. ISBN 13:9781493029273 (EN)
Flanagan, D. (2013): Bouldering essentials. The complete guide to bouldering. CORDEE LTD. ISBN13 (EAN): 9780956787415. ISBN10:095678741X (EN)
Peter B. (2011): Bouldering : Movement, Tactics and Problem Solving.. Mountaineers Outdoor Expert. ISBN10 1594855005 (EN)

Not applicable.

13 hours, compulsory