Course detail
Exercises for Maintaining and Developing Fitness
FP-TcukPAcad. year: 2011/2012
Students will receive an overview of the function of basic training equipment and correct exercise techniques. They will learn to eliminate and correct gross mistakes during exercise. They will get to know the training models which are typical for cardio fitness.
Language of instruction
Czech
Number of ECTS credits
2
Mode of study
Not applicable.
Guarantor
Department
Learning outcomes of the course unit
The aim of the subject is to get acquainted with a complex of exercises which are focused on the maintenance and development of fitness, learn what these exercises enable and what they offer to recreational sportspeople. Students will receive an overview of the function of basic training equipment and correct exercise techniques. They will learn to eliminate and correct gross mistakes during exercise. They will get to know the training models which are typical for cardio fitness. The aim of the subject is also the application of the knowledge and skills learned to the practical creation of programmes which are focused on the development of the organism in the area of fitness.
Prerequisites
Knowledge of human biology and Working wiht your body.
Co-requisites
Not applicable.
Planned learning activities and teaching methods
Teaching methods depend on the type of course unit as specified in the article 7 of BUT Rules for Studies and Examinations.
Assesment methods and criteria linked to learning outcomes
Awarding of credit:
For the awarding of a classified credit, active participation in the tuition, submission of an exercise plan for a selected form of exercise (50 points) and the successful passing of a test of knowledge (50 points) are required.
Form of the examination and the final classification of the subject:
Submission of an exercise plan for a selected form of exercise (50 points) and the successful passing of a knowledge test (50 points). A total of 100 points can be obtained within the framework of classification, while the classification is as follows:
Classification scale
Grade Point assessment (in %) Numerical classification Verbal assessment
A 100 - 90 1 excellent
B 89 - 80 1,5 very good
C 79 - 70 2 good
D 69 - 60 2,5 satisfactory
E 59 - 50 3 sufficient
F 49 - 0 4 unsatisfactory
For the awarding of a classified credit, active participation in the tuition, submission of an exercise plan for a selected form of exercise (50 points) and the successful passing of a test of knowledge (50 points) are required.
Form of the examination and the final classification of the subject:
Submission of an exercise plan for a selected form of exercise (50 points) and the successful passing of a knowledge test (50 points). A total of 100 points can be obtained within the framework of classification, while the classification is as follows:
Classification scale
Grade Point assessment (in %) Numerical classification Verbal assessment
A 100 - 90 1 excellent
B 89 - 80 1,5 very good
C 79 - 70 2 good
D 69 - 60 2,5 satisfactory
E 59 - 50 3 sufficient
F 49 - 0 4 unsatisfactory
Course curriculum
- There are no lectures for this subject.
- Cardio fitness and correct posture. Kinetic chains and cardio fitness activities.
- Health importance of cardio fitness activities.
- Health and age limitations for aerobic (cardio fitness) activities.
- Forms of activities in the field of cardio fitness. Equipment of cardio fitness zones and halls.
- Technique of exercise on cardio fitness trainers -stationary bikes.
- Technique of exercise on cardio fitness trainers - rowing trainers.
- Technique of exercise on cardio fitness trainers - orbitreks.
- Technique of exercise on cardio fitness trainers - running and walking belts.
- Exercise technique - Nordic walking.
- Stretching and cardio fitness activities.
- Bodybuilding as a supplement to cardio fitness.
- The fundamentals of cardio fitness training.
- Occupational health and safety and first aid during cardio fitness activities.
- Cardio fitness and correct posture. Kinetic chains and cardio fitness activities.
- Health importance of cardio fitness activities.
- Health and age limitations for aerobic (cardio fitness) activities.
- Forms of activities in the field of cardio fitness. Equipment of cardio fitness zones and halls.
- Technique of exercise on cardio fitness trainers -stationary bikes.
- Technique of exercise on cardio fitness trainers - rowing trainers.
- Technique of exercise on cardio fitness trainers - orbitreks.
- Technique of exercise on cardio fitness trainers - running and walking belts.
- Exercise technique - Nordic walking.
- Stretching and cardio fitness activities.
- Bodybuilding as a supplement to cardio fitness.
- The fundamentals of cardio fitness training.
- Occupational health and safety and first aid during cardio fitness activities.
Work placements
Not applicable.
Aims
The aim of the subject is to get acquainted with a complex of exercises which are focused on the maintenance and development of fitness, learn what these exercises enable and what they offer to recreational sportspeople. Students will receive an overview of the function of basic training equipment and correct exercise techniques. They will learn to eliminate and correct gross mistakes during exercise. They will get to know the training models which are typical for cardio fitness. The aim of the subject is also the application of the knowledge and skills learned to the practical creation of programmes which are focused on the development of the organism in the area of fitness.
Specification of controlled education, way of implementation and compensation for absences
Active participation in practical lessons. Continuous preparation for the practical lessons. Test of knowledge. In the case of absence (official letter giving the reason for absence) - substitution for missed lessons for more than one duly excused absence.
Recommended optional programme components
Not applicable.
Prerequisites and corequisites
Not applicable.
Basic literature
DOVALIL,J. a kol. Výkon a trénink ve sportu. Praha:Olympia,2002 (CS)
DÝROVÁ,J., LEPKOVÁ,H. a kol. Kardiofitness vytrvalostní aktivity v každém věku. Praha : Grada , 2008. ISBN 978-80-247-2273-3 (CS)
KUHN,K.,NÜSSER,S.,PLATEN,P.,VAFA,R. Vytrvalostní trénink.České Budějovice:Kopp, 2005. ISBN 80-7232-252-4 (CS)
LEPKOVÁ,H. a kol. Jak dokonale zvládnout indoorcycling. Praha : Grada 2006.S.95. ISBN 978-80-247-1748-7 (CS)
DÝROVÁ,J., LEPKOVÁ,H. a kol. Kardiofitness vytrvalostní aktivity v každém věku. Praha : Grada , 2008. ISBN 978-80-247-2273-3 (CS)
KUHN,K.,NÜSSER,S.,PLATEN,P.,VAFA,R. Vytrvalostní trénink.České Budějovice:Kopp, 2005. ISBN 80-7232-252-4 (CS)
LEPKOVÁ,H. a kol. Jak dokonale zvládnout indoorcycling. Praha : Grada 2006.S.95. ISBN 978-80-247-1748-7 (CS)
Recommended reading
APPELT,T. a kol.: Názvosloví pro cvičitele. Praha, Olympia, 1990, 249 s. ISBN 80-247-9047-5 (CS)
SOUMAR,L. Kondice a zdraví. Praha,1997 (CS)
SOUMAR,L. Kondice a zdraví. Praha,1997 (CS)
Classification of course in study plans
Type of course unit
Exercise
26 hod., compulsory
Teacher / Lecturer
Syllabus
- Cardio fitness and correct posture. Kinetic chains and cardio fitness activities.
- Health importance of cardio fitness activities.
- Health and age limitations for aerobic (cardio fitness) activities.
- Forms of activities in the field of cardio fitness. Equipment of cardio fitness zones and halls.
- Technique of exercise on cardio fitness trainers -stationary bikes.
- Technique of exercise on cardio fitness trainers - rowing trainers.
- Technique of exercise on cardio fitness trainers - orbitreks.
- Technique of exercise on cardio fitness trainers - running and walking belts.
- Exercise technique - Nordic walking.
- Stretching and cardio fitness activities.
- Bodybuilding as a supplement to cardio fitness.
- The fundamentals of cardio fitness training.
- Occupational health and safety and first aid during cardio fitness activities.
- Health importance of cardio fitness activities.
- Health and age limitations for aerobic (cardio fitness) activities.
- Forms of activities in the field of cardio fitness. Equipment of cardio fitness zones and halls.
- Technique of exercise on cardio fitness trainers -stationary bikes.
- Technique of exercise on cardio fitness trainers - rowing trainers.
- Technique of exercise on cardio fitness trainers - orbitreks.
- Technique of exercise on cardio fitness trainers - running and walking belts.
- Exercise technique - Nordic walking.
- Stretching and cardio fitness activities.
- Bodybuilding as a supplement to cardio fitness.
- The fundamentals of cardio fitness training.
- Occupational health and safety and first aid during cardio fitness activities.